Living in an overstimulated, discriminative society can negatively affect our physical and mental well-being, so it’s critical to prioritize the health of our minds and bodies, self-image, and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians—individually and together—how to do just that. This is a guidebook for Tweens, Teens, Their Parents & Guardians Who Need to Thrive.