A 6-week guided lifestyle medicine experience that integrates evidence-based tools for nutrition, movement, stress reduction, and more—infused with osteopathic wisdom and soulful practice.
✔ Weekly video lessons (received on Sundays preceding Thursday class)
✔ Live coaching with Dr. Carol
✔ Downloadable tip sheets, recipes, and movement practices
Session Dates - All Thursdays
(Every Thursday at 7:30 PM EDT/6:30 CDT/5:30 MDT/4:30 PDT)
8/14
8/21
8/28
9/4
9/11
9/25